My husband has a pocket knife that he says he’s had since he was 18. But, it’s had 7 blades and 2 handles. But, its the same knife, he insists! So if every cell in our body is renewed every 30 days or 2 years or 7 years depending, are we really the same person on the outside? We have a major body shift every 7 years, and our DNA can degrade each time, if we don’t eat, sleep, excercise…Read More

Moanin’. Ha! Gosh, it’s early for me. You, too? It’s a DARK AND RAINY MORNING here in sunny Florida. I am breaking my fast by having my magnet water, black coffee, some peanut butter and a banana. Peanut butter has ketones in it. Banana has potassium. I’m taking the B12 and Niacin every day for nerve regeneration because I HAVEN’T EATEN MEAT IN 2 WEEKS AND MY SKIN LOOKS WONDERFUL. No…Read More

Aloha Kakahiaka (Good Morning!) Day Whatever 🙂 , Magnet Water, Black coffee so far! Broke yesterday’s fast at 3 a.m. this morning with 3 cups of plain yogurt (sweetened with Splenda, a little confectioner’s sugar, almond and vanilla extract). Not many calories for the day!

ALOHA! Remember when I told you guys that I made some Plum ferment and was going to try it? Well, it’s been 3 days and I filled up a small pint size jar. Picture this. You have a can of Plum soda (no such thing) which you dropped in the grocery store parking lot. It rolled around but you pick it up and take it home. After all that shopping, It’s hot and you’re thirsty so you remember you…Read More

@kaz-bar Thank you very much for the info on B3 and B12. I have been taking the flush free niacin and I’ll study what you kindly provided! Mahalo!

If you are hungry, have a large spoon of coconut oil or a ferment. If you haven’t made any yet, have some relish.