I started keto diet 2 weeks ago staying away from meat. My main purpose is to eliminate carbs and glucose. I am looking forward to learning here. Dr. Cassar is great inspiration and teacher.

Hey guys, why aren’t these forums more active? Well anyways, my face is about 3-4 shades darker than my inner legs and inner arms. Anybody else have darkened skin from years of sun damage? I want to go out in the sun tomorrow so I want to skin clean… My main concern is getting my face lighter from all the sun damage but I will do my body as well. Any suggestions? Maybe like only 10…Read More