Groups | Activity | Holly Mott

Judith joined the group Beginners – Advice needed 8 years, 2 months ago

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Judith joined the group Original Healthy Recipes 8 years, 2 months ago

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Marcia Steele joined the group Original Healthy Recipes 8 years, 2 months ago

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Marcia Steele joined the group Beginners – Advice needed 8 years, 2 months ago

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Marcia Steele joined the group Sauna tactics 8 years, 2 months ago

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Marcia Steele joined the group Borax: Friend or Foe? 8 years, 2 months ago

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Zachary Gross joined the group Original Healthy Recipes 8 years, 2 months ago

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Violetts joined the group Beginners – Advice needed 8 years, 2 months ago

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Violetts joined the group Sauna tactics 8 years, 2 months ago

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Daniel Weinshtein posted an update in the group Sauna tactics 8 years, 3 months ago

So the answers to the questions, anyone? LOL

What supplements do you take before sauna? How do you clean your skin before? What drinks do you have during it? What do you do after the sauna?

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Daniel Weinshtein joined the group Sauna tactics 8 years, 3 months ago

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Denmar James joined the group Borax: Friend or Foe? 8 years, 4 months ago

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Einar Beckman joined the group Original Healthy Recipes 8 years, 4 months ago

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Jackson84 joined the group Sauna tactics 8 years, 4 months ago

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Jackson84 posted an update in the group Beginners – Advice needed 8 years, 4 months ago

@dr-bryce-healy Hi Dr.Bryce, is it possible to do the skin cleaning/gwashing protocol without a sauna?
I have been doing it on my arms but very little appears to be coming out, although I do get the bruising.
I put on the strong fulvic acid 3-4 times a day prior to doing it.

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Jackson84 joined the group Beginners – Advice needed 8 years, 4 months ago

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