My dream is to keep living my dream. To keep becoming aware of becoming aware. To utilize all of infinite abundance all around me in order to experience loves in my life to the greatest ability my heart is open to.

Has anyone tried the infrared masks to put over your eyes while sleeping?

I enjoy a series of breath
get comfortable
3 breaths you can increase the interval as you progress
in through nose 3sec
hold for 3 sec
out of mouth 6 sec
slowly exhale with a HAHhhhh!
repeat for 5 min 10 min or as you see fit
Enjoy!
Cheers