A clear step by step Introduction to the protocols would be beneficial.

Google Matt Justice for un biased infrared sauna reviews. Alot of junk out there. Avoid Costco saunas. Done of the worst for emf.

I agree – it is rather disappointing. So many questions posted that are left unanswered.

Great question John. It would be good to know what the carb levels would be in the ferments. To know how much you can take of the ferments and still maintain the Keto would be great.

That is a great question. I would like to know about this too.