Drink some Quinton water. It was invented by Renee Quinton. Basically it’s filtered sea water mixed with distilled water or spring water, and then drunk! If you take sea salt and dissolve it in distilled water, it doesn’t work. Apparently, there are biological mineral complexes that are destroyed when you dry off the water leaving the sea salt. Certain minerals are only available if you…Read More

Another aspect of being on keto is moderate protein intake. Too much protein will then burn as sugar. I found Dr Mercola’s chronometer tool essential for me when I was switching over to burning fat, along with seeing my macros and nutrients. I was able to fine tune my eating and Intermittent fasting.