Earther Academy
Active 9 years, 5 months agolukerose
@lukerose
lukerose posted an update in the group
BREATH 9 years, 5 months agoI enjoy a series of breath
get comfortable
3 breaths you can increase the interval as you progress
in through nose 3sec
hold for 3 sec
out of mouth 6 sec
slowly exhale with a HAHhhhh!
repeat for 5 min 10 min or as you see fit
Enjoy!
Cheerslukerose joined the group
BREATH 9 years, 5 months agolukerose joined the group
Dr. Robert Cassar 9 years, 5 months ago
