I employed the intermittent water fasting diet with the 21 citrus cleanse (though i didn’t stay on it for 21 days) and lost 5lbs of parasites in 2 weeks. I ate mostly vegetable salads but I also ate small quantities of meat and an occasional burger (Lord have mercy). with fries.
The point is Dr, Cassars’s protocols work. Since I have started using them 2 years ago I have lost 15lbs of…Read More

Mediterranean Kale Salad
1 bunch organic kale stemmed and chopped fine, 1/2 red bell pepper chopped,1 tomato chopped, 12 black olives chopped, and 1/4 cup raw pine nuts. Dressing -juice of 1 lemon,1/8 cup EVOO, 1/2 tsp. Himalaya salt, dash of pepper..
Put chopped Kale in a bowl and add dressing. Massage for 1-2 minutes with clean hands to soften the kale. When kale is dark green and…Read More