Kishalom. Thank you for participating. I have been a fan of Dr. Cassar for years but only recently joined this community. I have most of his products. I make kombucha and kefir as well as probiotic culture according to Dr. Cassar’s instructions. I also try to drink Dr. Cassar’s Liquids of Vitality. My husband and I are looking to purchase a sauna and follow Dr. Cassar’s protocols.

Hello, I live in Texas and I been learning TM for about 3 years.

In the beginning I began drinking a lot more water about 64-128 oz per day.

Ordered Minerals and Detox Basics from earthshift.com

And started making Kombucha, Kefir, Dr. R’s Probiotic Brew, Fermented Vegetables and Other Microbiome healing foods.

I began supplementing B-12.

I Quit Sugar, And Became Keto-adapted…Read More