Question. I have done the 21 day terrain modification protocol several times but with mixed results. After a recent physical, I have increased my fat % even though I run and workout daily as well as drink liquids. Anyone find difficulty in following and seeing results?

Has anyone experienced astral projection ? Any tips on going from sleep paralysis to out of body?

I will be going to Philadelphia for a week. I plan on bringing all my superfood herbs/powders in a carry on. I am also bringing a small amount of coconut oil in my “liquids” bag. The last thing I plan on bringing is a glass container. I think all of this should be fine. I will give an update after my trip on how going through airport security is with superfoods.