When exercising, it seems to me I can do more with less stress once I inhale as deeply as possible. Once I use that oxygen I am able to exhale deeply and re-inhale in order to continue with whatever I am doing.
Is this as affective as breathing in and out with every movement?

Maji is a feline who was brought to me 2 years ago via my landlady who found her at a park. I found the original owners of Maji and they did not want her ~ hence, she joined my family. She had extreme abuse issues from the people she lived with before ~ have been working with with her via good diet, lots of love/cuddles, flower essences…………………and their have been…Read More