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Steve Dashiell joined the group Dr. Robert Cassar 8 years, 5 months ago

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Curt Coenen posted an update in the group Beginners – Advice needed 8 years, 5 months ago

OK, love all the info in the videos, however, I enjoy his energy but I have a tough time keeping up with what Dr. Cassar is saying and which parts go in what drinks. I need a Steps 1, 2, 3 list that would set me up correctly. 1st part being the Sole` salt. I know he mentions it is several videos but I could use a simple explanation to get the basics down. I’m setting up the basic Skin &…Read More

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Curt Coenen joined the group Beginners – Advice needed 8 years, 5 months ago

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Maria Robinson-Eckhardt joined the group Dr. Robert Cassar 8 years, 5 months ago

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Alessia Severiens joined the group Dr. Robert Cassar 8 years, 5 months ago

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Chrystal Grady joined the group Dr. Robert Cassar 8 years, 6 months ago

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Tracy Evans joined the group Dr. Robert Cassar 8 years, 6 months ago

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Eric Wilder joined the group Dr. Robert Cassar 8 years, 6 months ago

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Carol Bitar posted an update in the group Original Healthy Recipes 8 years, 6 months ago

Mediterranean Kale Salad
1 bunch organic kale stemmed and chopped fine, 1/2 red bell pepper chopped,1 tomato chopped, 12 black olives chopped, and 1/4 cup raw pine nuts. Dressing -juice of 1 lemon,1/8 cup EVOO, 1/2 tsp. Himalaya salt, dash of pepper..
Put chopped Kale in a bowl and add dressing. Massage for 1-2 minutes with clean hands to soften the kale. When kale is dark green and…Read More

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Carol Bitar joined the group Original Healthy Recipes 8 years, 6 months ago

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