Personally I would just take the meat out of the diet but continue with the eggs/dairy. One step at a time. Eat mainly lots of vegetables cooked and raw, some fruit but not loads because this can impact the blood sugar level. Keeping hydrated is important and because your taking out the meat, be prepared to be moody and supplement with chlorella on a saily basis. Hydration is key…Read More

I too find this one a challenge. When I am off it I am fine, but when I eat it everything goes out of sync like blood sugar level; hydration; digestion; sugar cravings like mad! I would suggest just taking it day by day, not eating it, make sure you eat chlorella or some form of algae to stabalize blood sugar level, and if you do eat it be sure to drink 1 litre of coconut water which…Read More

I would start by eating a lot of fruits and vegetables and cutting out the meat at first. Coconut water is excellent for getting the digestive system moving ( I buy VITA COCO).