So the answers to the questions, anyone? LOL

What supplements do you take before sauna? How do you clean your skin before? What drinks do you have during it? What do you do after the sauna?

I don’t have a Sauna. I will have to look into local hotels that offer spa memberships. Maybe see how much they cost to buy or for my husband to build. This will take time. Being a slightly impatient do it myselfer, however, I initially thought I can steam the bathroom and use a heater, BUT the wallpaper will peel off! Not good. I have another idea: getting overdressed for the weather…Read More