Groups | Activity | Henry L.

Mia Ottosson joined the group Gut Microbiome 7 years, 11 months ago

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Michale Miller joined the group Gut Microbiome 7 years, 11 months ago

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Greater Alexander joined the group Ketogenic Diet and Lifestyle 7 years, 11 months ago

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Esteban Chavez joined the group Ketogenic Diet and Lifestyle 8 years ago

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shirley joined the group Ketogenic Diet and Lifestyle 8 years ago

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Lynn Theriault joined the group Ketogenic Diet and Lifestyle 8 years, 1 month ago

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Nancy Baird joined the group Ketogenic Diet and Lifestyle 8 years, 1 month ago

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Judith joined the group Gut Microbiome 8 years, 2 months ago

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Judith posted an update in the group Ketogenic Diet and Lifestyle 8 years, 2 months ago

Another aspect of being on keto is moderate protein intake. Too much protein will then burn as sugar. I found Dr Mercola’s chronometer tool essential for me when I was switching over to burning fat, along with seeing my macros and nutrients. I was able to fine tune my eating and Intermittent fasting.

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Judith joined the group Ketogenic Diet and Lifestyle 8 years, 2 months ago

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