Aloha, Christopher! I’m guessing Dr. Cassar leaves it out on the counter, but I read that refrigeration stops or slows down fermentation (with yeast). When you find the answer, will you please share? Mahalo!

Hi, Syschka, No, don’t toss it! I made a bitter orange ferment and just made a plum/grape one (delicious). The bitter orange has a regular orange in it, too. No matter how much sugar I add, it still has a strong taste and it does have an alcohol effect when I drink even I tiny bit (felt drunk on 1/2 t.!) , but, it doesn’t have yeast and also in about 30 minutes my stomach becomes active…Read More

Aloha Alvin!

https://blog.bulletproof.com/bulletproof-coffee-hawaii-5-0-episode/ I FOUND THE EPISODE. ENJOY

Sorry, that link is not going to work. But, this one should. It’s the very first Lomi Lomi tutorial I watched: https://www.youtube.com/watch?v=HzBpOxT6MWk

P. S. Check out videos on Hawaiian Lomi Lomi. It is a natural way of healing the body and causes the lymph system to work better! Dr. Cassar has several videos where he does the Hawaiian form where he walks on the students (he’s a chiropractor, so no worries). morhttps://www.youtube.com/watch?v=ghO6uyA4VnQ&list=PLWgpuE2UFaNKWhdZvNmk4wbVXQ9mhc3ZT This is a youtube link to a playlist. I…Read More

Aloha! It sounds like you are well on your way to Hawaiian Healthy! Maybe you will be one of the blessed ones who actually do get to go there (Just don’t go United or Delta, ha) I don’t know if you have listened to the same video yet, but Dr. Cassar talks about 7 days on coconut water after a long complete dry water fast to ease the stomach back into accepting solid food. I made…Read More

Mahalo! You, too!

ALOHA Gary, are you Greek?

He is really cool! Had to sub!

The flax pitas have coconut and sunflower seeds, too. YUM

ALOHA KEV! Thank goodness there is another talker to talk to! I think Dr. Cassar starts people on dry water fasting, the skin cleansing protocols AND the sauna all at the same time as his retreat because they are all very important. He says the water is MOST because the toxins and dead parasites have to be washed out or you can get sick. Btw, Have you ever done the overnight gall…Read More