• Profile picture of Michael Pickhard

    Michael Pickhard posted an update in the group Group logo of Water FastingWater Fasting 6 years, 7 months ago

    Hi 🙂

    in 2 days I will break my then 7 day water fast. Could you please give some advice on how to break the fast so to stay in ketosis. I know, no sugars and slowly, but would appreciate some specifics.

    Thanks
    Love,
    Michael

    • Profile picture of Tanya Millhouse
      Tanya Millhouse replied 6 years, 4 months ago

      Hi Michael: I know I am a little late, but there are videos on what you should do to break your water fast. Look for the videos on refeeding. This is a very important process and you want to get it right! Ferments is the way to go.