After the sauna it seems logical to me that holding some seaweed in your mouth and letting the minerals absorb into your glands would also be valuable.

I enjoy having a fresh vegetable juice after my sauna. I typically add trace minerals, fulvic acid and apple cider vinegar to my juices to take them to the next level. This is a great way to remineralize after sweating it out in the sauna.

I also like to take a cold shower after the sauna.

Also a cool way to do skin cleaning is to buy some white cotton socks and use those instead of a…Read More

Just sprayed magnesium all over myself, a few spots stung, but after a few seconds the stinging was gone. Going to clean skin, go in sauna and sweat it out. I’m going to be taking oregano oil/cayenne oil/peppermint oil in a capsule, as well as having vitamin b3 niacin before going in.

I have done many juice fastings, longest to be 33 days. This is my first attempt doing longer water fast, goal is 8+ days. I just joined the academy. Where can I find specific instruction and protocol of water fasting? The details such as if taking Mag is necessary? exercising? what can we do, or not do while fasting? What is next step right after fasting? I know there are tons videos…Read More