Good morning. Thank you Robert for all your amazing information.I am new to the vodka skin cleansing technique and am excited to try it. I have to re-build the cartilage in my hips. I realize this has been a problem for a long while and I am mineral deficient and protein deficient. I don’t eat meat but will be looking at chicken and broth. will look to make my own. I am using magnesium,…Read More