Drink some Quinton water. It was invented by Renee Quinton. Basically it’s filtered sea water mixed with distilled water or spring water, and then drunk! If you take sea salt and dissolve it in distilled water, it doesn’t work. Apparently, there are biological mineral complexes that are destroyed when you dry off the water leaving the sea salt. Certain minerals are only available if you…Read More

Mediterranean Kale Salad
1 bunch organic kale stemmed and chopped fine, 1/2 red bell pepper chopped,1 tomato chopped, 12 black olives chopped, and 1/4 cup raw pine nuts. Dressing -juice of 1 lemon,1/8 cup EVOO, 1/2 tsp. Himalaya salt, dash of pepper..
Put chopped Kale in a bowl and add dressing. Massage for 1-2 minutes with clean hands to soften the kale. When kale is dark green and…Read More

MERMAID SISTERS! My hair is quite long now and I had washed it too often in water that was too hot. (It was winter and darn it, I hate cold water) and colored it without the right conditioner. It became impossibly FULL OF TINY KNOTS AND BIG ONES that I couldn’t comb or even keep separated. Then, I discovered I could warm up a T. of coconut oil and apply and comb through damp hair (washed…Read More

ATHENA’S AMBROSIA

(Wonderful Fruit Salad my mom makes at Christmas. I’m going to turn it into a ferment). Use Organic ingredients, when available.

4-6 large, peeled oranges cut into bite sized pieces (about 1 X 1 inch)
1/4 c. chopped pecans
3/4 c. of red grapes, halved and seeded
1/2 c. shredded coconut, or more
1/2 c. freshly squeezed orange juice
6 cherries (red maraschino, halved)…Read More

Well, I had my own recipe for RABBIT SALAD (WITH A HARD BOILED EGG ON THE SIDE) and EARTHER FLAX CRACKERS for early supper and later, a small bowl of my THAI CURRY AND RICE (RECIPE POSTED) using boiled eggs instead of chicken. Not too bad but next time, I’ll eat the egg separately. I ran out of the canned curry paste so I made my own and wow, it was so fresh and good! These are the…Read More

TODAY, I am making some more of those delicious FLAX SEED crackers that Dr. Cassar makes. I add Caraway seed to the regular recipe, not the Superfood version with the added ingredients and seaweeds. Because I don’t have a dehydrator and leaving them in an oven for 3 days on off and low WON’T WORK TRUST ME, I will pour them into circles and bake them on both sides. That makes them Pita…Read More