When you say, “we don’t require air”, what do you mean; like “skin breathing” instead of the lungs?

For half my life, this inquisitive human (myself) has suffered with Severe Depression . . . result of trying too hard to deal with distractions or abject falsehoods, just to name a few. Passion . . . entertainIng biological sense with a taste for adventure.. Anxiety, somewhere in between. Meditation as you mentioned below, is homeostasis for the body. I still get anxious, but I try to…Read More

I would think that controlled nasal breathing would dictate your pace, like a jogger. If I inhale deeply and pause, I sometimes get dizzy. My blood pressure can be high and and my tinnitus gets loud and my body gets noisy. I prefer to exhale deeply first, and hold that flat, empty belly, having an easier time pausing after a deep exhale, and can mentally drift in silence as I wait for my…Read More