Super Water Kefir:
I have been making water kefir at home for a while, here is something I have done recently and I feel it is quite healthy. I took a cup of organic ashwaganda root chunks and placed it in my water kefir jar. After it brewed along with some organic sugar a really nice bitter/sour/slightly sweet drink resulted.

I’m a big fan of ashwaganda, I’ve noticed tangible relaxation…Read More

This was inspired by a recipe Dr. Robert Cassar made.

Superfood Dip/Sauce:

Soaked chia seeds and sunflower seeds, coconut oil, 2 cucumbers, himalayan salt, chilli with seeds, 3 heaping spoonfuls of barley grass powder, 3 heaping spoonfuls of sauerkraut, handful of rocket/arugala, 2 squirts of fulvic acid.

I blended it up, filled up a jar and put it in the fridge and ate the rest w…Read More

I have done many juice fastings, longest to be 33 days. This is my first attempt doing longer water fast, goal is 8+ days. I just joined the academy. Where can I find specific instruction and protocol of water fasting? The details such as if taking Mag is necessary? exercising? what can we do, or not do while fasting? What is next step right after fasting? I know there are tons videos…Read More