Hi guys,

After watching many many videos of Dr. Cassar’s, about the many protocols, I think I’m now ready to do the water fasting (I’ll start slow w/ the 3-day onto a 7-day if I can). But still would like some advise from the experts 🙂

Is the fasting done only on pure distilled water without minerals whatsoever OR should I mix the minerals in it? If so, when should I mix it — m…Read More

Hi 🙂

in 2 days I will break my then 7 day water fast. Could you please give some advice on how to break the fast so to stay in ketosis. I know, no sugars and slowly, but would appreciate some specifics.

Thanks
Love,
Michael

Hello. I just joined. Looking for company to do a 21 Day Water Fast.