Drink some Quinton water. It was invented by Renee Quinton. Basically it’s filtered sea water mixed with distilled water or spring water, and then drunk! If you take sea salt and dissolve it in distilled water, it doesn’t work. Apparently, there are biological mineral complexes that are destroyed when you dry off the water leaving the sea salt. Certain minerals are only available if you…Read More

MERMAID SISTERS! My hair is quite long now and I had washed it too often in water that was too hot. (It was winter and darn it, I hate cold water) and colored it without the right conditioner. It became impossibly FULL OF TINY KNOTS AND BIG ONES that I couldn’t comb or even keep separated. Then, I discovered I could warm up a T. of coconut oil and apply and comb through damp hair (washed…Read More

BATH IDEA: to a warm OR hot bath, Sprinkle some MSM (or use sulphur soap), a little coconut oil, and some seaweed (in one of those little metal balls that are made for brewing loose tea so it doesn’t stick to everything or clog the drain). Some magnesium sulfate (epsom salts), some sea salt, and some orange blossom essential oil or other type (if desired). Lavender would induce sleep.…Read More