Super Water Kefir:
I have been making water kefir at home for a while, here is something I have done recently and I feel it is quite healthy. I took a cup of organic ashwaganda root chunks and placed it in my water kefir jar. After it brewed along with some organic sugar a really nice bitter/sour/slightly sweet drink resulted.

I’m a big fan of ashwaganda, I’ve noticed tangible relaxation…Read More

This was inspired by a recipe Dr. Robert Cassar made.

Superfood Dip/Sauce:

Soaked chia seeds and sunflower seeds, coconut oil, 2 cucumbers, himalayan salt, chilli with seeds, 3 heaping spoonfuls of barley grass powder, 3 heaping spoonfuls of sauerkraut, handful of rocket/arugala, 2 squirts of fulvic acid.

I blended it up, filled up a jar and put it in the fridge and ate the rest w…Read More