For about 2 1/2 weeks, I have been making a kumquat/orange slice ferment with a starter of coconut milk, yogurt, and red wine. I sort of regretted the wine because maybe it has an ingredient that supresses fermentation? I added an ounce of sugar about every 3 days. Today I drank (with a spoon) one teaspoon of the liquid and BAM it must be 1000% alcohol. It tasted salty, too and like…Read More

My first and second day of fasting was tough. But I found I could drink chicken bouillion (Goya brand actually has chicken in it), tea with splenda and a splash of Carnation), sweet relish, magnet water (my recipe in another blog), my spa water (recipe) my version of Dr. Cassars spa water (water, lemon, unflavored Milk of Magnesia, vanilla extract, a Doan’s back pill (magnesium), 2 a…Read More

Hi everyone! I started the infrared sauna a week ago …I go in there for 80-90 minutes every single day and sweat so beautifully! (my pores are really opening up now…yay!)….but i’m gaining weight! I’ve been doing 150 oz of clean liquids a day, eating is on point (mostly keto) and intermittent fasting for the most part, but today I weighed myself after a week of the sauna and I’m up…Read More