I find it amazing how bodybuilders are so fanatical about weighing everything and making sure they get the right protein carbs & fat. They become obsessive about their ‘meat’ intake. I am so fascinated because it doesn’t even register with me that meat is food. I find it funny because I eat rice and vegetables plus some fruit and superfoods and yet I never crave meat, I don’t weigh my…Read More

Dr. Cassar, I hear the importance of drinking lots of water, my question is how good are the water filters jugs like Brita and Zero? Re they clean enough to use for drinking and mixing liquids of vitality?