Hi everyone! I started the infrared sauna a week ago …I go in there for 80-90 minutes every single day and sweat so beautifully! (my pores are really opening up now…yay!)….but i’m gaining weight! I’ve been doing 150 oz of clean liquids a day, eating is on point (mostly keto) and intermittent fasting for the most part, but today I weighed myself after a week of the sauna and I’m up…Read More

Good day Dr. Cassar,

Complex question.. ive come full 180 degrees.. dropping my substance abuse and regaining my health and personal empowerment thanks to the info on your sight and some other positive motivators…. the question is.. how can i remain supportive and positive to my other half, my gf who is very much busy being a new mom with her hands full.. when im clearly going one…Read More