Andy Baker posted an update in the group
WATER 10 years, 10 months agoHow much water should I drink per day. I told my mother 1 oz. per lb. of body weight and she and her roommate said that was way to much. That I could die drinking so much water.
Andy Baker posted an update in the group WATER 10 years, 10 months ago
How much water should I drink per day. I told my mother 1 oz. per lb. of body weight and she and her roommate said that was way to much. That I could die drinking so much water.
Here is an in depth analysis of some of the variables. http://naturalactiontechnologies.com/hydration-facts/
Depending on your size, weather and circumstances. A gallon a day is a good general estimate. A little more or less is a matter of preference. As long as you are hydrated and urine is clear.
Trust your body. everything you do is for the greater feeling of harmonyand love for your body. If you are forcing yourself to do something. This is not love. If it isn’t love it is fear and fear is an illusion. It is fear of not being loved.