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WATER 9 years, 10 months ago
Here is an in depth analysis of some of the variables. http://naturalactiontechnologies.com/hydration-facts/
Depending on your size, weather and circumstances. A gallon a day is a good general estimate. A little more or less is a matter of preference. As long as you are hydrated and urine is clear.
Trust your body. everything you do is for the greater feeling of harmonyand love for your body. If you are forcing yourself to do something. This is not love. If it isn’t love it is fear and fear is an illusion. It is fear of not being loved.