Question. I have done the 21 day terrain modification protocol several times but with mixed results. After a recent physical, I have increased my fat % even though I run and workout daily as well as drink liquids. Anyone find difficulty in following and seeing results?

I have done many juice fastings, longest to be 33 days. This is my first attempt doing longer water fast, goal is 8+ days. I just joined the academy. Where can I find specific instruction and protocol of water fasting? The details such as if taking Mag is necessary? exercising? what can we do, or not do while fasting? What is next step right after fasting? I know there are tons videos…Read More