After the sauna it seems logical to me that holding some seaweed in your mouth and letting the minerals absorb into your glands would also be valuable.

I enjoy having a fresh vegetable juice after my sauna. I typically add trace minerals, fulvic acid and apple cider vinegar to my juices to take them to the next level. This is a great way to remineralize after sweating it out in the sauna.

I also like to take a cold shower after the sauna.

Also a cool way to do skin cleaning is to buy some white cotton socks and use those instead of a…Read More

Just sprayed magnesium all over myself, a few spots stung, but after a few seconds the stinging was gone. Going to clean skin, go in sauna and sweat it out. I’m going to be taking oregano oil/cayenne oil/peppermint oil in a capsule, as well as having vitamin b3 niacin before going in.

No other products compare to the quality found at Earthshift! just received more valuables 😀 to help with my modification 🙂