Greetings Star Family – I created this group because I have lots of questions for parasite scalp maintenance for women who have long hair!

I created the basic recipe of:
4 oz of Pure Coconut Soap (I use Dr. Bronner’s)
3-4 oz of Light Roast Strong Brewed Organic Coffee
1000-2000mg of Niacin (1-2 grams) – Do not use Niacinamide
1-2 tsp of Ascorbic Acid (vitamin C)
1/2 tsp of Sodium Bic…Read More

Another aspect of being on keto is moderate protein intake. Too much protein will then burn as sugar. I found Dr Mercola’s chronometer tool essential for me when I was switching over to burning fat, along with seeing my macros and nutrients. I was able to fine tune my eating and Intermittent fasting.