Active 5 years, 1 month ago
susan hoffman
@agent-nothing
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vibrant joined the group
Original Healthy Recipes 10 years ago -
Moni joined the group
Original Healthy Recipes 10 years ago -
Tracy joined the group
SLEEP 10 years ago -
ware36 started the topic Sleep well at night, live well during day! in the forum
SLEEP 10 years, 1 month agoAfter nearing 30 years of sleep problems, beginning as a child that couldn’t fall asleep until 2 a.m. and having a father that woke at 2 a.m., I quickly learned that the sleep/wake balance of life is closely related. Dreams included; have you ever woke after a bad dream and have a less than optimal morning?
The quick answer to sleeping well is to make sacrifices so you can sleep well.…Read More
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ware36 joined the group
SLEEP 10 years, 1 month ago -
Travis IW posted an update in the group
Original Healthy Recipes 10 years, 1 month agoSuper Water Kefir:
I have been making water kefir at home for a while, here is something I have done recently and I feel it is quite healthy. I took a cup of organic ashwaganda root chunks and placed it in my water kefir jar. After it brewed along with some organic sugar a really nice bitter/sour/slightly sweet drink resulted.I’m a big fan of ashwaganda, I’ve noticed tangible relaxation…Read More
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Travis IW started the topic Write about some original healthy recipes you have created in the forum
Original Healthy Recipes 10 years, 1 month agoWe have all made delicious healthy things from time to time that we keep coming back to, what are your favorite original healthy recipes you have created?
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Travis IW posted an update in the group
Original Healthy Recipes 10 years, 1 month agoThis was inspired by a recipe Dr. Robert Cassar made.
Superfood Dip/Sauce:
Soaked chia seeds and sunflower seeds, coconut oil, 2 cucumbers, himalayan salt, chilli with seeds, 3 heaping spoonfuls of barley grass powder, 3 heaping spoonfuls of sauerkraut, handful of rocket/arugala, 2 squirts of fulvic acid.
I blended it up, filled up a jar and put it in the fridge and ate the rest w…Read More
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Travis IW created the group
Original Healthy Recipes 10 years, 1 month ago -
Kishahlom posted an update in the group
SLEEP 10 years, 1 month agoThe stages of sleep, throughout the night.
Ending with REM -
Kishahlom posted an update in the group
SLEEP 10 years, 1 month agoA Good-Nights sleep begins Hours earlier…
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Kishahlom created the group
SLEEP 10 years, 1 month ago
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