Let’s take a look at universal laws and how they apply to us? We place our hand on a hot grill – we are burned, our hand hurts – pain is experienced! Dr. R speaks extensively about terrain modification and this makes a whole lot of prosense (play on words: good “sense”) –

On the outside, we’re colored and painted. If we can change our canvas, we change our texture. Get ready for changes, because, yes – hold onto your values, because your desires and needs will change. What do you do with a gallon of homemade cookies when your body rejects sweets? What do you do with your time when you’re not drawn to the t.v.?

I was speaking to a young gentleman today whom worked a job that was physically exhausting. A slow week was 45-55 hours, the norm was closer to 80. He did not know what to do with himself when we was merely working forty hours a week. He embraced and embodied his routine and felt displaced when it did not provide a need.

Of course, we need a balance that allows us some solitude – yet, when our hearts lead us to our passion; there is no time off. At this point, haste must be managed — lots of things must be “managed” and for some that may be stress; others nutrition.

Have not much to do? Motivate.

Have too much to do? Take a step back and manage. Integrate. Share. Follow up with the people you share exchanges with. When you have something to say, speak it. Always proceed with kindness and consideration.

Either contribute – or take – both are okay, everything is okay –

Aloha, namaste, be blessed – just that simple: be blessed.