Firstly do things that are cheap, and use them a lot, and when you get something, really use it. Sometimes I get a whole bunch of supplements and don’t use them and then I am thinking of buying more, but then I realize with the little money I currently have it makes sense I use up what I have.

Many things relating to health aren’t necessarily about buying something. Exercising for…Read More

Ahola…I am new and excited to join the group…