Well I just drank some water kefir, I came here to post the recipe of an elixir I just made. I make water kefir (probiotics) in a glass jar, with a glass lid. I removed the plastic seal on the glass lid because I don’t want the kefir to dissolve the plastic, and it gives it some air to breathe and release gas.

I used spring water in the kefir, and along with the kefir grains I had some…Read More

The worst water is unfiltered tap water or any unfiltered water that contains contaminants. Alkaline water is good BUT you don’t want to consume it before eating food or it will dilute stomach acid and hinder digestion/assimilation. As for the BEST, I am not sure, it depends on the application. Robert Cassar uses distilled water to cleanse the body, but will also use distilled water with…Read More

I’d be interested as well Bruce. I think just continuously upgrading what you are doing will help. Also get more sleep.

I made buckwheat pasta, put this on, it’s like an excellent pesto. It’s good on quinoa crackers. This is such a great recipe.

Update: New version with massive amount of organic cayenne powder, turmeric powder, moringa powder and cumin seeds. SO SPICY!! It’s good though. Legitimately I have never had something that suppresses appetite like this. I imagine parasites in my gut hate me lmao

Update: I created a new version of this, added a whole avocado and red onion, IT IS SO GOOOOD!!!!