Hello! I am experimenting with becoming “keto adaptive” which means to teach the body to use its fat reserves as a source of energy. I would like to keep my blood glucose low to teach the body to love to burn fat. The morning tea recipes and others are wonderful to keep the body fueled on high quality fats … The thing is we just had a fresh heirloom wild apple harvest! … I made a…Read More

I am trying again to ferment, but this time fruit with spices hoping that I love it. I do think fermentation is very important part of health.

I’m very sensitive to EMF and have found (till now) very little hope of a “cure”, just very expensive EMF products and who knows if they work. I am currently drinking a gallon of distilled water a day in hopes that my sensitivity will vanish. From what info I ran into, distilled water does not conduct electricity. Just of thought. Could this help? I do not know, but I’m gonna drink a…Read More