Active 7 years, 2 months agoAthena Creamer
@sea_goddess
Aloha Dr. Cassar! It’s been a long time for me. Hope everyone is well :)) Well, what’s new. I’ve been making yogurt with GCmaf and simple, one grape wines. I’ve been experimenting (ha) with red LED light therapy (flashlight and red or blue salad plate saucers) on my face and wow, I saw positive changes overnight. Like a Miracle! I have also been trying (“to have skinny arms again”) arm […] View
Carol Bitar posted an update in the group
Original Healthy Recipes 8 years, 4 months agoMediterranean Kale Salad
1 bunch organic kale stemmed and chopped fine, 1/2 red bell pepper chopped,1 tomato chopped, 12 black olives chopped, and 1/4 cup raw pine nuts. Dressing -juice of 1 lemon,1/8 cup EVOO, 1/2 tsp. Himalaya salt, dash of pepper..
Put chopped Kale in a bowl and add dressing. Massage for 1-2 minutes with clean hands to soften the kale. When kale is dark green and…Read More
