ALOHA! OK. Yesterday was unusual. FASTED in the morning (2 crackers, water, black coffee, medications) and then went to a FUNERAL. In case ya’ll didn’t know, in the American Southeast , YOU’RE NOT ALLOWED TO DIE unless there is a Church Lady cooked, huge buffet of filling comfort foods! I took no meats and filled my plate with lots of legumes and casseroles and “salads” (like potato) made with mayonnaise. Ok, very small dessert tester plate. That was my one meal of the day. Diet coke on way home. (Sorry, Dr. Cassar for the soda. NEEDED the caffeine because got up too early). Beets and ferments as an evening snack. SPLASH! Excuse my Spray. Sorry, that was me diving back into a pool of SERIOUS WATER FASTING today. You will see me combing my hair on a jetty and sunning my face with eyes closed to absorb plasma energy from Le Sol, gnoshing on seaweed and sipping a large amount of magnet water. I hope you are joining me. MAHALO!