My meatloaf recipe, done Earther style: Vegen: Instead of 1 lb. hamburger I used navy beans and the carrots I cooked in them, black beans (or dark red kidney beans), green peas. (These could actually be all cooked together or soaked together using fulvic acid to soften them). In a bowl mix 1/3 c.Dr. Cassar’s tomato Catsup, 1 T. Worchestershire sauce, 1/4 c. Red onion, 2 T. Green bell pepper, and 1 T. prepared yellow Mustard (or a 1/4 t. dried mustard). 2 t. Sole salt and a shake Cayenne pepper, and 2 Eggs. Mix well. Add the bean/peas. Add 1 slice of whole wheat bread and dry oatmeal or use his Flaxseed Crackers (or in my case, flaxseed pitas). Press into loaf pan or flat cake pan. Top with Catsup and Cheddar cheese. Bake 350 for 30 min to 1 hr. I suppose a raw version could be made if the eggs were hard boiled and cubed as a topping. I would make the catsup, mustard, sole, cayenne, worchestershire into a Dressing to pour over the Beans and Peas, raw onion and bell pepper nestled on a bed of greens, top with cheddar, boiled egg, and have the Flaxseed pitas on the side. To be honest, it was delicious cooked.