After the sauna it seems logical to me that holding some seaweed in your mouth and letting the minerals absorb into your glands would also be valuable.

I enjoy having a fresh vegetable juice after my sauna. I typically add trace minerals, fulvic acid and apple cider vinegar to my juices to take them to the next level. This is a great way to remineralize after sweating it out in the sauna.

I also like to take a cold shower after the sauna.

Also a cool way to do skin cleaning is to buy some white cotton socks and use those instead of a…Read More

Just sprayed magnesium all over myself, a few spots stung, but after a few seconds the stinging was gone. Going to clean skin, go in sauna and sweat it out. I’m going to be taking oregano oil/cayenne oil/peppermint oil in a capsule, as well as having vitamin b3 niacin before going in.

Super Water Kefir:
I have been making water kefir at home for a while, here is something I have done recently and I feel it is quite healthy. I took a cup of organic ashwaganda root chunks and placed it in my water kefir jar. After it brewed along with some organic sugar a really nice bitter/sour/slightly sweet drink resulted.

I’m a big fan of ashwaganda, I’ve noticed tangible relaxation…Read More

This was inspired by a recipe Dr. Robert Cassar made.

Superfood Dip/Sauce:

Soaked chia seeds and sunflower seeds, coconut oil, 2 cucumbers, himalayan salt, chilli with seeds, 3 heaping spoonfuls of barley grass powder, 3 heaping spoonfuls of sauerkraut, handful of rocket/arugala, 2 squirts of fulvic acid.

I blended it up, filled up a jar and put it in the fridge and ate the rest w…Read More