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I put some ionic minerals (5-10 drops) in a glass of water to remineralize or (re-conduct) the water after i distill it. Or put 20-50 drops in the gallon when its done. Sometimes i put some pink Himalayan salt as well if my sodium is down.
Jon,
Thank you for this tip. Today I added a bunch of Himalayan Pink Crystal Salt to the steam distilled water and then I had a huge blowout from the back end. wow. It really cleansed out all the waste matter in my gastrointestinal tract.
Glad to hear you purged some stuff. I believe that the body always want to be in a sodium/potassium balance (homeostasis) so I always use salt to taste. Sometimes I need more sodium sometimes less. During the day I usually just put ionic magnesium with trace minerals in my distilled water but after sweating for 2 hours from a workout and a sauna session I like to add some salt to my water and or food. That is just one of the areas that the body wants to be in balance. PH is another one that is big, that is why I believe eating alkaline foods to balance out the acid our bodies produce from most of its functions, especially exercise (lactic acid). Keep the body in balance and keep up the experiment : )
Thanks for the encouragement! It seems important to keep those electrolyte levels in balance for sure. I have placed an order from Earth Shift for some of the Ionic Magnesium with Trace Minerals. Mineralized liquids seem crucial nowadays as well as focusing on a diet with alkalizing qualities to it. That encouragement inspired me to share this video I just made of my new current skin, hair and mouth care protocol. You can see what I just did here with the Coconut Oil from Earth Shift Products in that package I received today: https://www.youtube.com/watch?v=mhwJpwVw7C8&t=11s