Groups | Activity | Gianluca Oflight

Jeffrey Tate joined the group Dr. Robert Cassar 11 years ago

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paulpat03 joined the group Supplements for Health and Healing 11 years ago

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R. Smit joined the group Sun Gazing Protocols 11 years ago

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R. Smit joined the group Supplements for Health and Healing 11 years ago

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Fitforlife posted an update in the group Sun Gazing Protocols 11 years ago

Really sad today in Texas (Jan1) because it’s raining, 36 degrees and will be this way for the next 48 hours. I really miss the sun and will now have to wait a few more days to get my first healthy sun gaze of 2015.

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jibj joined the group Supplements for Health and Healing 11 years ago

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Missy joined the group Sun Gazing Protocols 11 years, 1 month ago

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Missy joined the group Supplements for Health and Healing 11 years, 1 month ago

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Missy joined the group Dr. Robert Cassar 11 years, 1 month ago

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lhakpa negi joined the group Dr. Robert Cassar 11 years, 1 month ago

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danielgross joined the group Supplements for Health and Healing 11 years, 1 month ago

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danielgross joined the group Sun Gazing Protocols 11 years, 1 month ago

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steve108 joined the group Dr. Robert Cassar 11 years, 1 month ago

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Fitforlife posted an update in the group Sun Gazing Protocols 11 years, 1 month ago

I sungaze every day during my morning walks. I like to be on the trail during the first 30 minutes of the sunrise. I stop a few times and sungaze (glasses off) for 5 to 10 minutes. While sungazing I am deep breathing through my nose while being a in mindfulness state. I know of no better way to start my day and really feel great after each sungazing.

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Fitforlife joined the group Sun Gazing Protocols 11 years, 1 month ago

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