Glad to hear you purged some stuff. I believe that the body always want to be in a sodium/potassium balance (homeostasis) so I always use salt to taste. Sometimes I need more sodium sometimes less. During the day I usually just put ionic magnesium with trace minerals in my distilled water but after sweating for 2 hours from a workout and a sauna session I like to add some salt to my water…Read More

I think he says once a week to get out and ground yourself. I ground myself every day, feet on grass, touch (hug) a tree : ) I feel better even after 10 seconds

i think its something like this= coconut oil, cacao butter, silica, ionic magnessium, and i am not sure after that. maybe some iodine as well.

i bought the shower filter and distiller on the website and they both work great, amazon has infrared saunas for a decent price.

I put some ionic minerals (5-10 drops) in a glass of water to remineralize or (re-conduct) the water after i distill it. Or put 20-50 drops in the gallon when its done. Sometimes i put some pink Himalayan salt as well if my sodium is down.