To say I take “a lot” of supplements would be an understatement. After discovering Dr. Cassar a few years ago, I began a crusade that continues to this day. Over the course of my journey, I have spent hundreds of hours researching and have tried numerous supplements; kept some and discarded others. It has been quite an education.

To start off our new group, I would like to share one…Read More

Hi everyone, my intention for starting this forum is to find out if anyone has been successful with long term terrain modification/veganism without the use of supplementation (creatine/tribulus/vitamin B) or as Dr. Cassar is recommending fertile eggs. The focus is on maintaining strength and muscularity. I was not able to maintain my muscularity and power after a year/year and a half of…Read More