Active 2 weeks, 4 days ago
Edwin Brown
@grasshopper
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Alicia Clipperton joined the group
Sauna tactics 8 years, 9 months ago -
droger joined the group
Sauna tactics 8 years, 11 months ago -
Yulia Attal joined the group
Sauna tactics 8 years, 11 months ago -
Luke Rooney joined the group
Sauna tactics 8 years, 11 months ago -
Kristi Lambert joined the group
Sauna tactics 8 years, 11 months ago -
Jamarcus Collins posted an update in the group
Sauna tactics 9 years, 3 months agoHey guys, why aren’t these forums more active? Well anyways, my face is about 3-4 shades darker than my inner legs and inner arms. Anybody else have darkened skin from years of sun damage? I want to go out in the sun tomorrow so I want to skin clean… My main concern is getting my face lighter from all the sun damage but I will do my body as well. Any suggestions? Maybe like only 10…Read More
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Jamarcus Collins joined the group
Sauna tactics 9 years, 3 months ago -
Pedro Martinez posted an update in the group
Sauna tactics 9 years, 6 months agoI’m shopping for a Sauna. which one would you guys recommend?
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Pedro Martinez joined the group
Sauna tactics 9 years, 6 months ago -
Clay posted an update in the group
Sauna tactics 9 years, 7 months agoI used the sauna for gwashing on Saturday, and again on Sunday. My skin was SO tingly. It was UNFREAKINGBELIVABLE. I had just joined on Friday and spent the day absorbing videos. I have a beer belly that has bedeviled me for 3 years. When I came across Dr. Cassar’s video about ‘beer bellys’ and viewed it I knew in my ‘gut’ pardon the pun he was totally correct. I ingested about 6 videos…Read More
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Clay joined the group
Sauna tactics 9 years, 7 months ago -
russell sands joined the group
Sauna tactics 9 years, 8 months ago -
Kelly joined the group
Sauna tactics 9 years, 8 months ago -
Travis IW started the topic How long can you use the sauna? in the forum
Sauna tactics 9 years, 9 months agoWhen I started I could handle 20-30 minutes, now I can handle about 30-40 minutes. I sweat pretty damn good as well. How long could you do initially? How long can you do now? Did you sweat properly in the beginning?
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EarthRave joined the group
Sauna tactics 9 years, 9 months ago -
Travis IW posted an update in the group
Sauna tactics 9 years, 9 months agoI’ve gradually increased the amount of time I can handle in the sauna. Interesting to see the videos on Earther Academy, some people you wouldn’t expect can handle a lot longer in the sauna. I could barely handle 30 minutes, but lately I have been pushing it to 40-50 minutes. I’m going to be doing the sauna more often, at least a few times a week, and I want to do a cleanse of using the…Read More
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Travis IW posted an update in the group
Sauna tactics 9 years, 9 months agoAfter the sauna it seems logical to me that holding some seaweed in your mouth and letting the minerals absorb into your glands would also be valuable.
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Travis IW posted an update in the group
Sauna tactics 9 years, 9 months agoI just accidentally bit into an oregano oil capsule and got it all in my mouth! Eugh haha, oh well probably healthy for mouth glands. It wasn’t that bad.
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Travis IW posted an update in the group
Sauna tactics 9 years, 9 months agoI enjoy having a fresh vegetable juice after my sauna. I typically add trace minerals, fulvic acid and apple cider vinegar to my juices to take them to the next level. This is a great way to remineralize after sweating it out in the sauna.
I also like to take a cold shower after the sauna.
Also a cool way to do skin cleaning is to buy some white cotton socks and use those instead of a…Read More
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Travis IW posted an update in the group
Sauna tactics 9 years, 9 months agoJust sprayed magnesium all over myself, a few spots stung, but after a few seconds the stinging was gone. Going to clean skin, go in sauna and sweat it out. I’m going to be taking oregano oil/cayenne oil/peppermint oil in a capsule, as well as having vitamin b3 niacin before going in.
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