Active 10 years, 4 months agoFitforlife
@fitforlife
Fitforlife posted a new activity comment 10 years, 8 months ago
great video to share especially with folks who are sick due to their non-plant based standard american diet.
Fitforlife posted an update in the group
Sun Gazing Protocols 10 years, 11 months agoReally sad today in Texas (Jan1) because it’s raining, 36 degrees and will be this way for the next 48 hours. I really miss the sun and will now have to wait a few more days to get my first healthy sun gaze of 2015.
Fitforlife posted an update in the group
Sun Gazing Protocols 10 years, 11 months agoI sungaze every day during my morning walks. I like to be on the trail during the first 30 minutes of the sunrise. I stop a few times and sungaze (glasses off) for 5 to 10 minutes. While sungazing I am deep breathing through my nose while being a in mindfulness state. I know of no better way to start my day and really feel great after each sungazing.
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Sun Gazing Protocols 10 years, 11 months ago
