Groups | Activity | Alicia Clipperton

Fitforlife posted an update in the group Sun Gazing Protocols 11 years, 1 month ago

Really sad today in Texas (Jan1) because it’s raining, 36 degrees and will be this way for the next 48 hours. I really miss the sun and will now have to wait a few more days to get my first healthy sun gaze of 2015.

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jibj joined the group Supplements for Health and Healing 11 years, 1 month ago

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Missy joined the group Sun Gazing Protocols 11 years, 1 month ago

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Missy joined the group Supplements for Health and Healing 11 years, 1 month ago

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Missy joined the group Long Term Terrain Modification 11 years, 1 month ago

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danielgross joined the group Supplements for Health and Healing 11 years, 1 month ago

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danielgross joined the group Sun Gazing Protocols 11 years, 1 month ago

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Fitforlife posted an update in the group Sun Gazing Protocols 11 years, 1 month ago

I sungaze every day during my morning walks. I like to be on the trail during the first 30 minutes of the sunrise. I stop a few times and sungaze (glasses off) for 5 to 10 minutes. While sungazing I am deep breathing through my nose while being a in mindfulness state. I know of no better way to start my day and really feel great after each sungazing.

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Fitforlife joined the group Sun Gazing Protocols 11 years, 1 month ago

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