Groups | Activity | David Flores

Travis IW posted an update in the group Sauna tactics 9 years, 11 months ago

I’ve gradually increased the amount of time I can handle in the sauna. Interesting to see the videos on Earther Academy, some people you wouldn’t expect can handle a lot longer in the sauna. I could barely handle 30 minutes, but lately I have been pushing it to 40-50 minutes. I’m going to be doing the sauna more often, at least a few times a week, and I want to do a cleanse of using the…Read More

Log in ∙ Register

Travis IW posted an update in the group Sauna tactics 9 years, 11 months ago

After the sauna it seems logical to me that holding some seaweed in your mouth and letting the minerals absorb into your glands would also be valuable.

Log in ∙ Register

Travis IW posted an update in the group Sauna tactics 9 years, 11 months ago

I just accidentally bit into an oregano oil capsule and got it all in my mouth! Eugh haha, oh well probably healthy for mouth glands. It wasn’t that bad.

Log in ∙ Register

Travis IW posted an update in the group Sauna tactics 9 years, 11 months ago

I enjoy having a fresh vegetable juice after my sauna. I typically add trace minerals, fulvic acid and apple cider vinegar to my juices to take them to the next level. This is a great way to remineralize after sweating it out in the sauna.

I also like to take a cold shower after the sauna.

Also a cool way to do skin cleaning is to buy some white cotton socks and use those instead of a…Read More

Log in ∙ Register

Travis IW posted an update in the group Sauna tactics 9 years, 11 months ago

Just sprayed magnesium all over myself, a few spots stung, but after a few seconds the stinging was gone. Going to clean skin, go in sauna and sweat it out. I’m going to be taking oregano oil/cayenne oil/peppermint oil in a capsule, as well as having vitamin b3 niacin before going in.

Log in ∙ Register

Travis IW created the group Sauna tactics 9 years, 11 months ago

Log in ∙ Register