Hi,hows everybody getting on,anybody know how to go about clearing worms,parasites,candida etc from the gut and healing it,i have food intolerences,acne,eczema,stress,chronic fatige,going to cut out all meat because im a huge animal lover,does this help with cleaning the system?there are so many videos i dont know what is what,any info is much.appreciated,i would love.to go to the retreat…Read More

I have watched the getting started videos and much more. but I need some step by step instruction on getting started with terrain modification. I dont understand the 21 days on and 7 days off thing. I am coming off of a standard american diet and need some advice on how to get started. Thanks!